I love sweet potato but since I had kidney stones last year I stayed away from them for awhile learning that they have high levels of oxalate which contribute to kidney stones. However with the […]
Kale and sweet potato salad
Chocolate bark
Personally, I prefer vanilla and salted caramel over chocolate but if you offer me dark chocolate I cannot resist. And dark chocolate mixed with nuts, and seeds and dry fruit – I’m totally all in! […]
Broccoli, Apple and Blueberry Salad with Yogurt poppyseed dressing
We have been blessed this winter with much warmer temperatures than we are used to which has left me dreaming of summer days. So to celebrate this mild winter, I was inspired last week to […]
Sweet Potato Buddha Bowl
I am always on the hunt for hearty meal-prep recipes and when I make one I love, I like to share. This recipe was found from of course Pinterest from Fit Foodie Finds and yes […]
2 step detox salad
Just 2 steps! Gather ingredients Mix it all up using food processor and thats it! INGREDIENTS 2 cups kale 2 cups broccoli florets 2 cups red cabbage, roughly chopped 1 cup carrots, roughly chopped ½ […]
Mushroom salad with lentils and caramelized onions
Happy Monday all! Some of you might know that it has only been recently that I found the desire to cook and experiment in the kitchen. Having said that my favourite dishes are the ones […]
Learning to Cook
The kitchen for me has always been my favourite part in my home, mainly because it’s the gathering place in the house. The kitchen is where I have some of the best conversations with Ren […]